UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal cardiovascular health. These good fats, found in certain foods like tuna, flaxseeds, and krill oil, have been shown to reduce the risk of coronary artery disease. They achieve this by lowering triglyceride levels, boosting good cholesterol (HDL), and miti